Guest Post: A Reason to Smile

Did you know that infants can imitate expressions in their first few days of life? Not something that really mattered to me until a few weeks ago when I became a father. Since then it's almost all I can think about.

Smiling can effect so much in your life besides your mood; it can boost your immune system, reduce stress, lower your blood pressure, and it even enhances others' perceptions of you and therefore your influence on them.

Being a father is my chance to give someone the best life I can, so I will fill her life with smiles.

Not just my smiles but those of our friends and more importantly her family. I can't control the members of our family, but I can control my interactions with them. To give the most to my daughter, I need to give the most to her family, especially her mother. Our relationship constantly and personally affects our daughter every day, and how I treat her mother will likely be what she looks for in a man.

So as I spend my day giving my all to my wife, our family, and our friends, and as the diaper changes at three a.m. make the days and nights long and difficult, I always keep this in mind: I won't let a moment go by without smiling because there is nothing better than my daughter smiling back.